Soul Pilates, LLC deeply cares about your health when it comes to controlling the air quality in our work-out room. We maintain a healthier studio by controlling humidity levels, fresh air, air purity, and temperature.
Our indoor air quality product gives us a comprehensive way to help protect your health, not to mention designed to work invisibly, silently and automatically.
- Hot Pilates - (high heat)
Hot Pilates work-out is focused around HIIT ( High Intensity Interval Training) Mat based Pilates exercises with Immediate attention to core, glutes, & upper body-strength conditioning! One hour long work-out sequence.
- Hot Pilates Basics - (low heat)
Learning the basics & pilates alignment. Core, Glutes, and Upper Body strength conditioning.
- Hot Pilates Express - (high heat)
Our early-morning class tailored for the early-risers not to mention convenient for clients that need to start work, take kids to school, early meetings etc. This class will easily give you a jump start for your day!
Cardio Boxing (3 class types available)
* Please bring your own boxing gloves to class
C1 - Cardio KickBoxing - This class is strictly cardio kickboxing work-out no bags or other equipment used in this class for cardiovascular exercise only. Exercise routine is synced with music -jabs, punches, hooks, kicks, upper cut other varied combinations to get your heart rate up!
C2 - Cardio Boxing - Nothing beats jabs hooks uppercuts kicks on the punching bags getting your heart rate up ;this class may involve other work-out equipment as well.
C3 - Cardio Boxing Power - Advanced techniques; combinations ;high impact using gloves and mitts ; circuit training; punching bags etc.
Hot Boxing Circuit (Medium-High Heat)
Nothing beats jabs, hooks, uppercuts & kicks on a punching bag combined with circuit training. You will walk out drenched from head to toe and feeling amazing! We have "loaner" boxing gloves at the studio yet feel free to bring your own to class!
Are you curious of what it takes to become an (HIIT) High-Intensity Interval Training, Hot Pilates Instructor? If so, then you’ve come to the right place!
Soul Pilates University is our dedicated program that will allow you to actively participate, learn and grasp the major fundamentals to teach an (HIIT) High Intensity Interval Training Hot Pilates Class. This is a 3 day 1:1 program taught by the Owner/Founder of Soul Pilates, LLC!
Dawna L. Taylor is the founder of Soul Pilates, LLC. (Feb 2014). With over 20 years in the fitness industry & rewarded with several certifications for cardio kick-boxing, yoga, and pilates, Dawna’s teaching style is a cross-platform of every type of work-out she’s been committed to.